by Katrina Murphy | Nov 30, 2022 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Why do we over-apologize? And when I say ‘over’ it’s almost like we unconsciously start each sentence with an “I’m sorry…”. Think about the last time you said “I’m sorry”. Did you mean it? Did you do...
by Katrina Murphy | Oct 19, 2022 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
We all have an inner child who has been wounded by traumas. Understanding the inner child is not only possible but can create significant shifts for you as an adult. The role of trauma No matter how big or small, we have all experienced trauma in our lives. ...
by Katrina Murphy | Oct 18, 2022 | BALANCE, COACHING, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
** Free Resource – Inner child journaling prompts Your inner child is the part of your subconscious mind that has been absorbing events and emotions from childhood. Our inner child also represents the part of us that is filled with wonder, creativity,...
by Katrina Murphy | Oct 17, 2022 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Every child should feel safe, secure and protected. But not every child does. When our needs are not met, our safety is compromised or trauma inserts itself into our lives as a child, we carry this with us in our inner child. What is the inner child? Our inner child...
by Katrina Murphy | Oct 17, 2022 | BALANCE, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
How do we identify the process of grief? What is it and when do we experience it? Most of us, over the pandemic, have experienced grief around our lives, jobs or people that we lost. When we lose something…when something or more importantly, someone, is taken...
by Katrina Murphy | Oct 17, 2022 | BALANCE, HEALTH, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Have you ever noticed that you feel (or have felt in the past) a little numb – like you aren’t processing information well and can’t access your emotions? That’s emotional numbness. But are we supposed to block out our feelings this way?...
