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LIMITING BELIEFS

LIMITING BELIEFS

Understanding what beliefs are, how they were formed and what role they play in our ability or inability to achieve our success, is the first step in changing these limiting beliefs. Beliefs are understandings about ourselves and the world around us, that we adopt based upon events from our lives. They are based on how we have interpreted and emotionalized our experiences over time.  

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THE BUTTERFLY

THE BUTTERFLY

  "What is it?” asked the child. “It’s a cocoon,” the teacher said. “Inside is a butterfly. Soon the cocoon will split and the butterfly will come out.” “May I have it?” the child asked. “Yes, but you must promise that when the cocoon splits and the butterfly...

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MY 5 TOP SELF-CARE PRACTICES

MY 5 TOP SELF-CARE PRACTICES

I had a conversation with a friend last week and we chatted about life, stress and the crazy world we live in right now.  As we were chatting she said "I know it's selfish, but I'm really focused on myself right now.  I feel guilty but I'm trying to take care of...

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