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MIND DESIGN

Redesign How You Think & Step Into Your Power!
5 WAYS TO FOSTER SELF-AWARENESS

5 WAYS TO FOSTER SELF-AWARENESS

If you're reading this article it's most likely because you already know that self-awareness is critical to personal development. But how do we foster greater self-awareness? I believe the practice of becoming more self-aware is what opens the door to your potential...

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TOXIC POSITIVITY

TOXIC POSITIVITY

I'm not negative.  In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these.  But too much positivity can be a bad thing.  It can be Toxic Positivity. During this pandemic, being honest about my struggles and...

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LIMITING BELIEFS

LIMITING BELIEFS

Understanding what beliefs are, how they were formed and what role they play in our ability or inability to achieve our success, is the first step in changing these limiting beliefs. Beliefs are understandings about ourselves and the world around us, that we adopt based upon events from our lives. They are based on how we have interpreted and emotionalized our experiences over time.  

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THE BUTTERFLY

THE BUTTERFLY

  "What is it?” asked the child. “It’s a cocoon,” the teacher said. “Inside is a butterfly. Soon the cocoon will split and the butterfly will come out.” “May I have it?” the child asked. “Yes, but you must promise that when the cocoon splits and the butterfly...

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MY 5 TOP SELF-CARE PRACTICES

MY 5 TOP SELF-CARE PRACTICES

I had a conversation with a friend last week and we chatted about life, stress and the crazy world we live in right now.  As we were chatting she said "I know it's selfish, but I'm really focused on myself right now.  I feel guilty but I'm trying to take care of...

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HOW I FLIPPED THE SWITCH

HOW I FLIPPED THE SWITCH

This is the place where you are stuck feeling not enough and continuously comparing yourself to others.  Constantly try to be perfect and you’re exhausted. And where you’re so consumed by making other people happy that you don’t even know what you want anymore.

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WHAT IS EMOTIONAL INTELLIGENCE?

WHAT IS EMOTIONAL INTELLIGENCE?

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. But how do we know if we’re emotionally intelligent and can we change things if we’re not? Let’s get started.

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HOW’S YOUR MONEY MINDSET?

HOW’S YOUR MONEY MINDSET?

Do you feel rich, secure and financially set?

Or do you worry about having enough for the day-to-day or retirement?  Maybe you’ve even been told that you HAVE enough but you can’t rest into that thought.

It’s not about the extravagant purchases or how much you spend on a daily basis…this is about how you FEEL about your financial circumstances.

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ANGER:  JUST ANOTHER EMOTION

ANGER: JUST ANOTHER EMOTION

All too often when that flush of emotion arises, we make ourselves wrong for feeling it and get stuck in patterns of guilt and ‘stuffing down’ our anger.  It’s an uncomfortable emotion that most people don’t like to experience or witness.

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WHAT IS A LIFE COACH?

WHAT IS A LIFE COACH?

We all need a little help sometimes, especially when it comes to journeys of self-discovery. Whether your goal is to be more confident or to find fulfillment, it can be pretty tough to figure out how to get from point A to point B.

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