by Katrina Murphy | May 28, 2024 | BALANCE, COACHING, LEADERSHIP, SELF-IMPROVEMENT, WELLBEING, WELLNESS, WORK
Traditionally extroverts have long been regarded as leadership excellence, while the value of the introverted leader has been overlooked. Extroverts speak up readily and converse with others easily, making them stand out as obvious ‘people’ people, while...
by Katrina Murphy | May 28, 2024 | BALANCE, ENTREPRENEURSHIP, LEADERSHIP, PRODUCTIVITY, SELF-IMPROVEMENT, WELLBEING, WELLNESS, WORK
Recently diversity, equity and inclusion has been expanded to include belonging. But what is the value of belonging at work and how do we create belonging within teams? According to Psychology Today, in this age of relative isolation – increasingly lonely,...
by Katrina Murphy | Apr 29, 2024 | BALANCE, HAPPINESS, HEALTH, LEADERSHIP, PRODUCTIVITY, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLBEING, WELLNESS, WORK
Stress is a reality for all of us – even if we don’t want to acknowledge it. It’s part of our daily lives in both personal and professional situations that demands we learn how to mitigate the effects of stress. But stress doesn’t have to take...
by Katrina Murphy | Jul 13, 2023 | BALANCE, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
How do you cultivate and embrace authenticity? Is that even something that’s important to you? Perhaps authenticity is just a current buzz word to you. 20 years ago, as I researched for one of my Psychology papers, authenticity was considered one of the pivotal...
by Katrina Murphy | Oct 17, 2022 | BALANCE, HEALTH, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Have you ever noticed that you feel (or have felt in the past) a little numb – like you aren’t processing information well and can’t access your emotions? That’s emotional numbness. But are we supposed to block out our feelings this way?...
by Katrina Murphy | Jun 28, 2022 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
If you’re reading this article it’s most likely because you already know that self-awareness is critical to personal development. But how do we foster greater self-awareness? I believe the practice of becoming more self-aware is what opens the door to your...
