by Katrina Murphy | Jul 13, 2023 | BALANCE, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
How do you cultivate and embrace authenticity? Is that even something that’s important to you? Perhaps authenticity is just a current buzz word to you. 20 years ago, as I researched for one of my Psychology papers, authenticity was considered one of the pivotal...
by Katrina Murphy | Oct 17, 2022 | BALANCE, HEALTH, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Have you ever noticed that you feel (or have felt in the past) a little numb – like you aren’t processing information well and can’t access your emotions? That’s emotional numbness. But are we supposed to block out our feelings this way?...
by Katrina Murphy | Jun 28, 2022 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
If you’re reading this article it’s most likely because you already know that self-awareness is critical to personal development. But how do we foster greater self-awareness? I believe the practice of becoming more self-aware is what opens the door to your...
by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
by Katrina Murphy | Apr 14, 2022 | HAPPINESS, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
Do you ever feel like no matter what you do, or how hard you try, you keep repeating the same mistakes or creating the same patterns of behavior? It’s almost like there’s sub programming that makes you choose the same thing over and over again. In...
by Katrina Murphy | Apr 5, 2022 | BALANCE, PRODUCTIVITY, RELATIONSHIPS, WELLNESS, WORK
Narcissistic relationships can be found at work and at home, however workplace Narcissism can make for a stressful and challenging environment from which to conduct yourself professionally. In my practice, I’ve encountered many people who have struggled with...
