by Katrina Murphy | Apr 22, 2021 | BALANCE, COACHING, HAPPINESS, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT
As Coaches, we are trained in many different communication skills to aid our clients, but no other skill is more important to developing a sense of connection than the skill of active listening. Active listening involves a way of listening and responding to the other...
by Katrina Murphy | Feb 19, 2021 | BALANCE, ENTREPRENEURSHIP, HAPPINESS, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS, WORK
Well, do you? Do you feel like an imposter, pretending to be someone you’re not? Like at any moment you’ll be found out? Like people will discover that you’re a fraud? And when they do, you’ll be discarded. Fired. Cast aside? That’s...
by Katrina Murphy | Feb 16, 2021 | ENTREPRENEURSHIP, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS, WORK
You are 100% responsible for healing and growing from the events and experiences of your life. You’re responsible for every choice you’ve made… to hold onto beliefs that don’t serve you to avoid forgiveness to cultivate anger to foster...
by Katrina Murphy | Feb 1, 2021 | ENTREPRENEURSHIP, HAPPINESS, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Overcoming perfectionism or giving up perfectionist tendencies can be challenging so you need to prepare yourself for a bumpy ride. Knowing how to master your negative self-talk is crucial when it comes to overcoming perfectionism. In fact, perfectionism happens when...
by Katrina Murphy | Mar 19, 2020 | BALANCE, ENTREPRENEURSHIP, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WORK
“You don’t find a great relationship. Your relationship is great because you work at it every single day.” ~ Simon Sinek Relationships are the best …and if I’m honest…the worst thing in life. They can be responsible...
