by Katrina Murphy | Aug 12, 2024 | BALANCE, HAPPINESS, HEALTH, SELF-HELP, WELLBEING
I’ve always said that water is my happy place. There is a connectedness and feeling of peace that being by water, or ‘blue spaces’, creates for me. The reality is that I’m not alone: Many people find it relaxing to be near water. But did you know there...
by Katrina Murphy | Apr 29, 2024 | BALANCE, HAPPINESS, HEALTH, LEADERSHIP, PRODUCTIVITY, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLBEING, WELLNESS, WORK
Stress is a reality for all of us – even if we don’t want to acknowledge it. It’s part of our daily lives in both personal and professional situations that demands we learn how to mitigate the effects of stress. But stress doesn’t have to take...
by Katrina Murphy | Jan 25, 2023 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Narcissistic Personality Disorder (NPD) is a rapidly growing segment of personality disorders (cluster B) that affect an individual’s ability to have successful relationships. In addition, the subject that finds themselves entrenched in a relationship (be it...
by Katrina Murphy | Jan 17, 2023 | BALANCE, HAPPINESS, SELF-HELP, THE JOURNEY
Narcissism or Narcissistic Personality Disorder (NPD) has been a buzzword in the last few years, often being used casually to describe someone who is self-absorbed or obnoxious. Overt or Grandiose Narcissism is what we typically think of when we conceptualize...
by Katrina Murphy | Jan 17, 2023 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, THE JOURNEY
The Vulnerable Narcissist is radically different from what we typically think of, when we hear the term ‘narcissist’. It’s commonly assumed that narcissism causes people to want to be the center of attention, be loud and self-centered and somewhat of a...
by Katrina Murphy | Jan 13, 2023 | BALANCE, HAPPINESS, SELF-HELP, THE JOURNEY
Ending an abusive relationship is never easy. Ending one with someone with Narcissist Personality Disorder (NPD) can be especially difficult as they can be so charming and charismatic—at least at the start of the relationship or if you threaten to leave. It’s easy to...
