by Katrina Murphy | Aug 12, 2024 | BALANCE, HAPPINESS, HEALTH, SELF-HELP, WELLBEING
I’ve always said that water is my happy place. There is a connectedness and feeling of peace that being by water, or ‘blue spaces’, creates for me. The reality is that I’m not alone: Many people find it relaxing to be near water. But did you know there...
by Katrina Murphy | Apr 29, 2024 | BALANCE, HAPPINESS, HEALTH, LEADERSHIP, PRODUCTIVITY, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLBEING, WELLNESS, WORK
Stress is a reality for all of us – even if we don’t want to acknowledge it. It’s part of our daily lives in both personal and professional situations that demands we learn how to mitigate the effects of stress. But stress doesn’t have to take...
by Katrina Murphy | Oct 17, 2022 | BALANCE, HEALTH, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Have you ever noticed that you feel (or have felt in the past) a little numb – like you aren’t processing information well and can’t access your emotions? That’s emotional numbness. But are we supposed to block out our feelings this way?...
by Katrina Murphy | Apr 22, 2021 | COACHING, HAPPINESS, HEALTH, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Life Coaching is an often misunderstood profession that can exist within the realm of ‘What the heck is a Life Coach, anyways?” This article explains what life coaching is, the differences between Coaching and Therapy and what you can expect to achieve...
