by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
by Katrina Murphy | Apr 14, 2022 | HAPPINESS, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
Do you ever feel like no matter what you do, or how hard you try, you keep repeating the same mistakes or creating the same patterns of behavior? It’s almost like there’s sub programming that makes you choose the same thing over and over again. In...
by Katrina Murphy | Apr 5, 2022 | BALANCE, PRODUCTIVITY, RELATIONSHIPS, WELLNESS, WORK
Narcissistic relationships can be found at work and at home, however workplace Narcissism can make for a stressful and challenging environment from which to conduct yourself professionally. In my practice, I’ve encountered many people who have struggled with...
by Katrina Murphy | Jan 31, 2022 | BALANCE
“What is it?” asked the child. “It’s a cocoon,” the teacher said. “Inside is a butterfly. Soon the cocoon will split and the butterfly will come out.” “May I have it?” the child asked. “Yes, but you must promise that when the cocoon splits and the...
by Katrina Murphy | Dec 13, 2021 | BALANCE
I had a conversation with a friend last week and we chatted about life, stress and the crazy world we live in right now. As we were chatting she said “I know it’s selfish, but I’m really focused on myself right now. I feel guilty but I’m...
