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THE BUTTERFLY

THE BUTTERFLY

  “What is it?” asked the child. “It’s a cocoon,” the teacher said. “Inside is a butterfly. Soon the cocoon will split and the butterfly will come out.” “May I have it?” the child asked. “Yes, but you must promise that when the cocoon splits and the...
MY 5 TOP SELF-CARE PRACTICES

MY 5 TOP SELF-CARE PRACTICES

I had a conversation with a friend last week and we chatted about life, stress and the crazy world we live in right now.  As we were chatting she said “I know it’s selfish, but I’m really focused on myself right now.  I feel guilty but I’m...

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