by Katrina Murphy | Jul 24, 2023 | BALANCE
GUEST AUTHOR: Krishiiv Lahrani Are you tired of feeling like life is out of your control? It’s time to change that. While you can’t control everything, there’s a way to tap into what you can control and transform your life for the better.Let me...
by Katrina Murphy | Jul 24, 2023 | COACHING, ENTREPRENEURSHIP, HAPPINESS, PRODUCTIVITY, WORK
Researchers have long suggested Emotional Intelligence (EQ) is an essential quality of authentic leadership. Emotional Intelligence is more frequently becoming a deciding factor for organizations when considering management and promotion suitability. Similarly,...
by Katrina Murphy | Jul 13, 2023 | BALANCE, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
How do you cultivate and embrace authenticity? Is that even something that’s important to you? Perhaps authenticity is just a current buzz word to you. 20 years ago, as I researched for one of my Psychology papers, authenticity was considered one of the pivotal...
by Katrina Murphy | Jul 10, 2023 | BALANCE, ENTREPRENEURSHIP, SELF-IMPROVEMENT
Empathy has long been researched as one of the quintessential elements of Emotional Intelligence. But there’s a downside to having too much empathy and it can lead to burnout quickly. This is a topic I’m passionate about because empathy is so integral to...
by Katrina Murphy | Apr 25, 2023 | BALANCE, HAPPINESS, LEADERSHIP, RELATIONSHIPS, WELLBEING, WORK
As the landscape of the workplace continues to rapidly evolve after the pandemic, managers, leaders and business owners are held to a higher standard of performance than ever before. While we have heard much about Emotional Intelligence and developing factors of...
