by Katrina Murphy | Apr 15, 2025 | BALANCE, COACHING, HAPPINESS, LEADERSHIP, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT, WELLBEING, WORK
Most of us were raised on the idea that legacy is something we leave behind. Something to be considered when we’re nearing the end of our careers, or our lives. But what if that mindset is outdated? What if our legacy isn’t something we retire into, but...
by Katrina Murphy | May 28, 2024 | BALANCE, COACHING, LEADERSHIP, SELF-IMPROVEMENT, WELLBEING, WELLNESS, WORK
Traditionally extroverts have long been regarded as leadership excellence, while the value of the introverted leader has been overlooked. Extroverts speak up readily and converse with others easily, making them stand out as obvious ‘people’ people, while...
by Katrina Murphy | Jul 24, 2023 | COACHING, ENTREPRENEURSHIP, HAPPINESS, PRODUCTIVITY, WORK
Researchers have long suggested Emotional Intelligence (EQ) is an essential quality of authentic leadership. Emotional Intelligence is more frequently becoming a deciding factor for organizations when considering management and promotion suitability. Similarly,...
by Katrina Murphy | Oct 18, 2022 | BALANCE, COACHING, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
** Free Resource – Inner child journaling prompts Your inner child is the part of your subconscious mind that has been absorbing events and emotions from childhood. Our inner child also represents the part of us that is filled with wonder, creativity,...
by Katrina Murphy | Oct 17, 2022 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Every child should feel safe, secure and protected. But not every child does. When our needs are not met, our safety is compromised or trauma inserts itself into our lives as a child, we carry this with us in our inner child. What is the inner child? Our inner child...
by Katrina Murphy | Dec 13, 2021 | BALANCE, COACHING, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
This is my story. And I’m not telling my story because it’s different. I’m telling it because I know that many of you are just like me. I had two beautiful children who were my life…and still are. I worked with my husband in his business. I...
