by Katrina Murphy | Oct 18, 2022 | BALANCE, COACHING, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
** Free Resource – Inner child journaling prompts Your inner child is the part of your subconscious mind that has been absorbing events and emotions from childhood. Our inner child also represents the part of us that is filled with wonder, creativity,...
by Katrina Murphy | Oct 17, 2022 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Every child should feel safe, secure and protected. But not every child does. When our needs are not met, our safety is compromised or trauma inserts itself into our lives as a child, we carry this with us in our inner child. What is the inner child? Our inner child...
by Katrina Murphy | Dec 13, 2021 | BALANCE, COACHING, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
This is my story. And I’m not telling my story because it’s different. I’m telling it because I know that many of you are just like me. I had two beautiful children who were my life…and still are. I worked with my husband in his business. I...
by Katrina Murphy | Dec 7, 2021 | BALANCE, COACHING, ENTREPRENEURSHIP, HAPPINESS, SELF-HELP, THE JOURNEY
How’s your money mindset? Do you feel rich, secure and financially set? Or do you worry about having enough for the day-to-day or retirement? Maybe you’ve even been told that you HAVE enough but you can’t rest into that thought. It’s not about...
by Katrina Murphy | Oct 4, 2021 | BALANCE, COACHING, HAPPINESS, RELATIONSHIPS, SELF-HELP, THE JOURNEY, WELLNESS
What do you do when you feel angry? Is that even a feeling that you allow yourself to express? All too often when that flush of emotion arises, we make ourselves wrong for feeling it and get stuck in patterns of guilt and ‘stuffing down’ our anger. ...
by Katrina Murphy | Apr 22, 2021 | BALANCE, COACHING, HAPPINESS, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT
As Coaches, we are trained in many different communication skills to aid our clients, but no other skill is more important to developing a sense of connection than the skill of active listening. Active listening involves a way of listening and responding to the other...
