Whether you’re struggling to navigate change, shadowed by recurring issue that just seems to keep you stuck, or challenged by confidence issues, the result is that these experiences hold you back from realizing your full potential.  They can also have a significant impact on all areas of your life from career progression to happiness, wellbeing, wealth, health and feeling connected in your relationships.

… I get it, it’s frustrating.  It’s like an amusement ride that you’d like to get off, but can’t.  And the unhappiness overshadows everything so that you just don’t feel the same sense of excitement, happiness, fulfillment or energy that you once felt. 

And yet it is this precise moment where you are faced with a choice:  To become imprisoned by your experiences and beliefs or to value yourself enough to take action and move into a life that you love.

When you feel fulfilled and confident you align with who you are and what you really want, creating a breakthrough to a perspective and mindset that propels you forward.


The transformation you desire begins with you.


Are You Challenged By

Work – Life Balance

Career Progression and Transition

Happiness & Fulfillment

Managing Change

Purpose, Passion & Meaning

Fostering Relationships


I’m Katrina – a mindset coach and facilitator.  I’m inspired by transformation:  Partnering with motivated professionals to unlock their inner wisdom, on their path to creating authentic happiness, a sense of peace and freedom both personally and professionally.

Drawing on over 20 years of experience understanding human behaviour, working as a mindfulness teacher, personal development coach, peer coach mentor and business development strategist, I accompany clients in the design and customization of programs that will guide their personal and professional transformations.

I care deeply about….

  • Unblocking existing wisdom, gifts and talents.

  • Moving from auto-pilot to restoring meaning and purpose into your life.

  • Creating conditions for you to truly show up in your life, resourced, authentic and uplifted. 

My methodology incorporates mental, emotional, physical and spiritual aspects of your life in a holistic approach to change and creating the life you want.  We will reconnect you to who you are and get really clear on what you’re creating for this big, beautiful life.  When this happens, there will be a shift, pivoting you towards what you really want and impacting every area of your life

Together we will create the change that will inspire new freedom and happiness for you.


Whatever you’re not changing,

you’re choosing to accept.

It’s really important as a client, to know that you are working with a competent, ethical and trustworthy Coach.  One who has valued their profession and their clients enough to go through rigorous training by an accredited training program and who is continuing to invest in their professional development.  I always feel privileged to be invited to Coach and to walk alongside my clients as they discover a clear direction, experience their ‘aha moments’ and realize their ultimate potential.  As they develop true confidence, taking the action steps towards change, they move into a state of being which leads them to experience sustainable happiness, success and confidence within their careers and personal lives.

Every client has a different story and experience. Therefore, it’s incredibly important to offer a bespoke service and to tailor the coaching to my client’s individual needs rather than offering a ‘one size fits all’ approach.

And if you’re wondering what I’m like to work with? Let’s just say, I coach with authenticity, creativity, professionalism and empathy, that’s injected with sparks of humour and positive motivational energy.  I am an incredible cheerleader and with that comes a sincere determination to see my clients succeed.


The world is transforming rapidly.  Now more than ever, it is time to invest in your mindset and build confidence.

Improve your mental and emotional fitness by shifting what you believe about yourself and establish clarity around your vision.

Executive coaching will allow you to achieve breakthrough results in your business and as a leader.

Leaders often struggle to create the culture within their company or workplace that is in alignment with their vision.  I can support you developing the skills and building your dream.

Change is inevitable; it is the essence of growth.  However not having the right tools and support can lead to disconnection, stagnation and frustration within your relationships.

Whether it’s in your personal or professional life, I can help you change your relationships.


  • Overcompensating

  • People-pleasing

  • Disorganization

  • Overworking

  • Perfectionism

  • Unhealthy boundaries

  • Missed opportunities

  • Self-doubt and second-guessing yourself

  • Insecurities and comparison

  • Procrastination
  • Lack of confidence
  • Apologizing
  • Fear
  • Undervaluing yourself or your potential
  • Hiding in someone else’s shadow
  • Stress, anxiety and overwhelm
  • Disconnect
  • Lack of time, energy and freedom to enjoy your life and career


Anyone and I mean anyone, regardless of who they are or what they have achieved to date, can lose their sense of direction, purpose and can experience low-self confidence!

When this happens, it can easily have a domino effect on the rest of your life and can even prevent you from stepping up and taking opportunities, making courageous decisions, embracing a healthy work/life balance, and believing that you absolutely have the ability and character to experience and celebrate sustainable direction, confidence and success in any area of your life!

My practice is open to anyone who wants to find more clarity, confidence and success in either their personal life or career.  A large proportion of my coaching practice focuses on coaching entrepreneurs, business owners, professionals and leaders to break through fear and limiting beliefs.  Their success means an increase in their confidence, clarity and vision for the future, and balance in their lives and careers so that they can fulfill their ultimate potential.

  • “She could see what I couldn’t, and that’s what made all the difference.”
  • “Katrina doesn’t feel uncomfortable with strong emotions.  I felt connected and able to express myself.”
  • “She lifted me up when I was at my lowest. I knew I made the right decision and I also knew I wasn’t taking the easy road. I admire her strength and skills.”
  • “She taught me how to process things.  It was uncomfortable at times but I always felt safe.”
  • “With Katrina, I always felt that it was safe to say what I needed to say.  I never felt judged.”
  • “She doesn’t let me off the hook:  I can’t hide behind excuses.  She challenges me.”
  • “This is the first time I have thought:  I know what I want and I have a plan on how to get there.  I feel empowered!”


Katrina has had a huge impact on my outlook on life and my ability to see things from a different perspective. She has helped me discover the costs and benefits of stressors in my life and guided me in re-establishing my priorities, in order to live a happier, more balanced lifestyle. I am so grateful to have met Katrina and feel that I have learned so much about myself with her guidance and support.

Kelly-Anne, Ontario Canada

Katrina is a true gem and a real find as a coach. She is empathetic and understanding yet is not afraid to say the hard things that people need to hear to be able to move forward. Her insight was instrumental in me gaining a work life balance and I am eternally grateful to her for her compassion, wisdom and advice. I highly recommend her for any lifestyle coaching you may need. Also, it is FREE to consult with her to take her up on that offer, you will get real value.

Lori, Montreal Quebec

Katrina is an amazing life coach. She listens and digs deep to get you to see though whatever you are going through. She is kind, supportive, and gives you real advice. She has given me amazing guidance through my situation. She has truly changed my perspective on how I see and react to things. Thank you Katrina! What you do changes lives! I highly recommend her wisdom and expertise.

Jill, Ontario Canada

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