CLARITY

FREEDOM

REINVENTION

Helping you build a life that

FEELS as good

as it looks

YOU DON’T HAVE TO

SACRIFICE YOURSELF

IN ORDER TO BE SUCCESSFUL

You’re not here because you failed.

You’re here because you’re smart enough to know that what got you to this point, won’t get you to where you actually want to be:

Success arrived and fulfillment didn’t.
A career or a relationship that defined you is ending.
Retirement is on the horizon and you’re realizing a financial plan isn’t the same as a life plan.

…or perhaps it’s bigger and you’re questioning the cost of the sacrifices you’ve made and if they were ever really necessary.

Whatever brought you here – the discomfort is data.

Coaching isn’t reflection for its own sake: It’s a disciplined, direct process that cuts through what’s keeping you stuck and builds a clear path to what’s next.

You bring the commitment – I bring the framework, the challenge, and the accountability.

“Katrina’s coaching was completely different… She gave me the opportunity to voice frustration, joy, and current challenges in a safe environment with no judgment. We talked about both work and my relationships with my children and family. She gave me the freedom to take the conversation anywhere I needed while continually providing valuable insights…” ~ Jim, CIO, Illinois

Your Journey Begins Here

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The answer is within you – it always has been.

Let’s reconnect you with your inner lighthouse and illuminate the way.

Creating a life that feels as good as it looks!

The Intrinsic Authority Program

Coaching is founded on a customized, integral approach which helps:

1. Frame meaningful goals and identify your personal motivation for change.
2. Become aware of hidden assumptions that impede you.
3. Implement customized practices that build sustainable new skills.
4. Redefine what is most important and what successes are most important.

My coaching speaks to the core need of the executive to exert control, but redirects that control inward. My clients report that this style of coaching appeals to their intelligence and desire to operate from a place of deep integrity and clarity (Intrinsic Authority).

This is about self-governance and emotional intelloigence. Executives will learn how to weild their power for their own fulfillment and peace, rather than just organizational achievement.

Providing confidential, virtual 1:1 coaching across Canada and globally.

Hi, I’m Katrina

I’m passionate about transformation: Unlocking inner wisdom so that a sense of peace and freedom flows both personally and professionally.

I care deeply about…

Reconnecting you to your inner lighthouse: That part of you that knows your path forward.
Creating space for you to be that authentic version of who you really are.
Moving you towards a life of balance.
Transporting you from auto-pilot to purposeful.
Uncovering the habits and blocks that gain strength in the shadows.
Creating conditions for you to truly show up in your life: resourced, passionate and uplifted.

I hold a safe space for you to speak honestly about your life. As your Executive Life Coach, I will hold a compassionate mirror to reflect what’s holding you back and going on behind the scenes. Together, we’re going to create a life of greater peace, purpose and ease.

READY TO REIGNITE YOUR LIFE?

What My Clients Say…

What surprised me...

Working with Katrina impacted me in ways that surpassed my initial needs and goals. When I first connected with Katrina I was depleted, exhausted and drained. Over the course of our coaching sessions, I could feel my energy, zest, sense of humour and optimism coming back.

What surprised me, was that I had certain mindsets and beliefs that were underlying my habits that I didn’t even know were there, but they were obstructing me from living my true self and my best life. I am stronger, more confident, more energized and more balanced as a result of my coaching experience with Katrina.

Katrina uses a gentle, insightful and wise approach through questioning, encouragement and mirroring. This helps her clients to self-reflect, adapt, adjust and re-envision. The result is that they can be free to live a lighter, more joyful life of their choosing.

Jennifer – Elementary School Principal, Ontario

Katrina challenged me...

There are so many differences I’ve noticed in my time with Katrina. I feel that I’ve really reached a breakthrough where I can start showing up and honouring myself. With Katrina, I felt she really challenged me to push through to what’s behind my ‘issues’ while also being really heard and understood.

I went into coaching looking for guidance on how to communicate more effectively. This has gone so far beyond what I anticipated to gain. It took me back to the core issues I’ve been struggling with which has better positioned me to deal with so many aspects of my life. I was admittedly hesitant about signing up but am so thankful for it and would, without a single doubt, recommend it to anyone. It truly has impacted my life for the better.

Carly – Project Managaer, Ontario

She gave me the freedom...

When I was promoted to my current role, I had the pleasure of being coached by Katrina Murphy for the first few months on the job.

I had expectations about coaching from prior jobs… but Katrina’s coaching was completely different. She gave me the opportunity to voice frustration, joy, and current challenges in a safe environment with no judgment. We talked about work but also spent a great deal of time talking about my relationships with my children and extended family. She gave me the freedom to take the conversation anywhere I needed while continually providing valuable insights for me to ponder.

I highly recommend Katrina as a coach. She cares about my success but ultimately wants me to be a better person.

Jim – CIO, Illinois

I honestly really like myself...

I honestly really like myself now. I don’t think I ever had a legitimate relationship with myself before or even registered that there needed to be one. Because of our work together, everything in my life has changed. My confidence and the way I show up has totally changed.

Emily – director of Finance – Montreal

I have gained valueable insight...

After working with Katrina for 12 weeks, I have gained valuable insight and tools to handle the stress and anxiety that has been holding me back for years. I wasn’t sure what coaching was or how it could benefit me, but I went in with an open mind, and I am so glad I did. Katrina has a way of offering guidance and suggestions without judgment.

Changing my mindset has been such a key in my success. In making a few changes in how I schedule and plan my day, I am able to be more productive and organized. Katrina helped me examine some of the causes of my stress and anxiety, then helped me put together tools to help me address and overcome them.

Michele – CFO – Maryland

She has improved my ability to be vulnerable...

Katrina and I have been working together for two months. She does a wonderful job of creating client awareness. She asks critical questions and brings a warmth and empathetic approach to the environment. I have been able to develop my own skills in personal and professional settings through her guidance. As a male, she has improved my ability to be vulnerable and presented ways to increase my emotional intelligence as well as empathy. It has been a pleasure and honor to work closely with Katrina. I highly recommend you schedule time with her if you are seeking empowerment.

Keegan – Coach,Virginia

Meaningful and revealing discussion...

I can’t tell you when I’ve had a more meaningful and revealing discussion. Your critical listening and objective, yet personal response was spot on. Immediately after our meeting, I had to sit for a few minutes with your words, letting them absorb and marinate. As you very well know, you are excellent at what you do! You’ve touched on pain points that are holding me back from living in my truth. I’m now better prepared to challenge my fears.

Carolyn – corporate social responsibility, Connecticut

I didn't realize that I was one decision away...

I didn’t realize that I was only one decision away from completely changing my life. I had 12 sessions with Katrina and it changed my life. At the beginning, I was stuck – caught in brain fog – but through my work with Katrina, I found the answers to get unstuck and move forward (personally and professionally). I made bold moves that improved my life.

Marie Soleil – Independent Small Business Owner, Montreal

She challenged me...

Katrina is a powerful coach. She challenged me. She gives you the chance to explore where you need to grow and she’s not afraid to help you lean into the discomfort that’s necessary for growth. Katrina will help you go deep to find the route of the problems to help free you up to have more confidence in yourself at the core so you can take this out into the world. She can help you see the things you can’t so that you can be your best version!”

Jon – Hypnotherapist & Coach, London