by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
by Katrina Murphy | Apr 14, 2022 | HAPPINESS, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
Do you ever feel like no matter what you do, or how hard you try, you keep repeating the same mistakes or creating the same patterns of behavior? It’s almost like there’s sub programming that makes you choose the same thing over and over again. In...
by Katrina Murphy | Dec 13, 2021 | BALANCE, COACHING, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
This is my story. And I’m not telling my story because it’s different. I’m telling it because I know that many of you are just like me. I had two beautiful children who were my life…and still are. I worked with my husband in his business. I...
by Katrina Murphy | Dec 7, 2021 | BALANCE, COACHING, ENTREPRENEURSHIP, HAPPINESS, SELF-HELP, THE JOURNEY
How’s your money mindset? Do you feel rich, secure and financially set? Or do you worry about having enough for the day-to-day or retirement? Maybe you’ve even been told that you HAVE enough but you can’t rest into that thought. It’s not about...
by Katrina Murphy | Oct 4, 2021 | BALANCE, COACHING, HAPPINESS, RELATIONSHIPS, SELF-HELP, THE JOURNEY, WELLNESS
What do you do when you feel angry? Is that even a feeling that you allow yourself to express? All too often when that flush of emotion arises, we make ourselves wrong for feeling it and get stuck in patterns of guilt and ‘stuffing down’ our anger. ...
by Katrina Murphy | Apr 22, 2021 | BALANCE, COACHING, HAPPINESS, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT
As Coaches, we are trained in many different communication skills to aid our clients, but no other skill is more important to developing a sense of connection than the skill of active listening. Active listening involves a way of listening and responding to the other...
