by Katrina Murphy | Oct 19, 2022 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
We all have an inner child who has been wounded by traumas. Understanding the inner child is not only possible but can create significant shifts for you as an adult. The role of trauma No matter how big or small, we have all experienced trauma in our lives. ...
by Katrina Murphy | Oct 18, 2022 | BALANCE, COACHING, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
** Free Resource – Inner child journaling prompts Your inner child is the part of your subconscious mind that has been absorbing events and emotions from childhood. Our inner child also represents the part of us that is filled with wonder, creativity,...
by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
by Katrina Murphy | Apr 14, 2022 | HAPPINESS, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
Do you ever feel like no matter what you do, or how hard you try, you keep repeating the same mistakes or creating the same patterns of behavior? It’s almost like there’s sub programming that makes you choose the same thing over and over again. In...
by Katrina Murphy | Dec 13, 2021 | BALANCE, COACHING, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
This is my story. And I’m not telling my story because it’s different. I’m telling it because I know that many of you are just like me. I had two beautiful children who were my life…and still are. I worked with my husband in his business. I...
by Katrina Murphy | Dec 7, 2021 | BALANCE, COACHING, ENTREPRENEURSHIP, HAPPINESS, SELF-HELP, THE JOURNEY
How’s your money mindset? Do you feel rich, secure and financially set? Or do you worry about having enough for the day-to-day or retirement? Maybe you’ve even been told that you HAVE enough but you can’t rest into that thought. It’s not about...
