by Katrina Murphy | May 28, 2024 | BALANCE, COACHING, LEADERSHIP, SELF-IMPROVEMENT, WELLBEING, WELLNESS, WORK
Traditionally extroverts have long been regarded as leadership excellence, while the value of the introverted leader has been overlooked. Extroverts speak up readily and converse with others easily, making them stand out as obvious ‘people’ people, while...
by Katrina Murphy | May 28, 2024 | BALANCE, ENTREPRENEURSHIP, LEADERSHIP, PRODUCTIVITY, SELF-IMPROVEMENT, WELLBEING, WELLNESS, WORK
Recently diversity, equity and inclusion has been expanded to include belonging. But what is the value of belonging at work and how do we create belonging within teams? According to Psychology Today, in this age of relative isolation – increasingly lonely,...
by Katrina Murphy | Apr 29, 2024 | BALANCE, HAPPINESS, HEALTH, LEADERSHIP, PRODUCTIVITY, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLBEING, WELLNESS, WORK
Stress is a reality for all of us – even if we don’t want to acknowledge it. It’s part of our daily lives in both personal and professional situations that demands we learn how to mitigate the effects of stress. But stress doesn’t have to take...
by Katrina Murphy | Jul 13, 2023 | BALANCE, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
How do you cultivate and embrace authenticity? Is that even something that’s important to you? Perhaps authenticity is just a current buzz word to you. 20 years ago, as I researched for one of my Psychology papers, authenticity was considered one of the pivotal...
by Katrina Murphy | Jul 10, 2023 | BALANCE, ENTREPRENEURSHIP, SELF-IMPROVEMENT
Empathy has long been researched as one of the quintessential elements of Emotional Intelligence. But there’s a downside to having too much empathy and it can lead to burnout quickly. This is a topic I’m passionate about because empathy is so integral to...
by Katrina Murphy | Jan 25, 2023 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Narcissistic Personality Disorder (NPD) is a rapidly growing segment of personality disorders (cluster B) that affect an individual’s ability to have successful relationships. In addition, the subject that finds themselves entrenched in a relationship (be it...
