by Katrina Murphy | Jul 13, 2023 | BALANCE, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
How do you cultivate and embrace authenticity? Is that even something that’s important to you? Perhaps authenticity is just a current buzz word to you. 20 years ago, as I researched for one of my Psychology papers, authenticity was considered one of the pivotal...
by Katrina Murphy | Jul 10, 2023 | BALANCE, ENTREPRENEURSHIP, SELF-IMPROVEMENT
Empathy has long been researched as one of the quintessential elements of Emotional Intelligence. But there’s a downside to having too much empathy and it can lead to burnout quickly. This is a topic I’m passionate about because empathy is so integral to...
by Katrina Murphy | Jan 25, 2023 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Narcissistic Personality Disorder (NPD) is a rapidly growing segment of personality disorders (cluster B) that affect an individual’s ability to have successful relationships. In addition, the subject that finds themselves entrenched in a relationship (be it...
by Katrina Murphy | Dec 3, 2022 | BALANCE, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
I believe that many of us…or maybe most of us … have experienced the harmful and destructive impact of an abusive narcissistic relationship. As a Coach, I’ve worked with many clients to overcome the issues that have resulted from such abuse. Within...
by Katrina Murphy | Nov 30, 2022 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Why do we over-apologize? And when I say ‘over’ it’s almost like we unconsciously start each sentence with an “I’m sorry…”. Think about the last time you said “I’m sorry”. Did you mean it? Did you do...
by Katrina Murphy | Oct 19, 2022 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
We all have an inner child who has been wounded by traumas. Understanding the inner child is not only possible but can create significant shifts for you as an adult. The role of trauma No matter how big or small, we have all experienced trauma in our lives. ...
