by Katrina Murphy | May 28, 2024 | BALANCE, ENTREPRENEURSHIP, LEADERSHIP, PRODUCTIVITY, SELF-IMPROVEMENT, WELLBEING, WELLNESS, WORK
Recently diversity, equity and inclusion has been expanded to include belonging. But what is the value of belonging at work and how do we create belonging within teams? According to Psychology Today, in this age of relative isolation – increasingly lonely,...
by Katrina Murphy | Jul 24, 2023 | COACHING, ENTREPRENEURSHIP, HAPPINESS, PRODUCTIVITY, WORK
Researchers have long suggested Emotional Intelligence (EQ) is an essential quality of authentic leadership. Emotional Intelligence is more frequently becoming a deciding factor for organizations when considering management and promotion suitability. Similarly,...
by Katrina Murphy | Jul 10, 2023 | BALANCE, ENTREPRENEURSHIP, SELF-IMPROVEMENT
Empathy has long been researched as one of the quintessential elements of Emotional Intelligence. But there’s a downside to having too much empathy and it can lead to burnout quickly. This is a topic I’m passionate about because empathy is so integral to...
by Katrina Murphy | Dec 8, 2021 | BALANCE, ENTREPRENEURSHIP, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WORK
Emotional Intelligence has become a topic of interest lately but isn’t a new idea. I studied this in my Psych courses 20 years ago, but now there seems to be a renewed interest and almost a greater weight placed on a person’s emotional understanding of...
by Katrina Murphy | Dec 7, 2021 | BALANCE, COACHING, ENTREPRENEURSHIP, HAPPINESS, SELF-HELP, THE JOURNEY
How’s your money mindset? Do you feel rich, secure and financially set? Or do you worry about having enough for the day-to-day or retirement? Maybe you’ve even been told that you HAVE enough but you can’t rest into that thought. It’s not about...
by Katrina Murphy | Feb 22, 2021 | BALANCE, ENTREPRENEURSHIP, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WORK
Fear is part of human nature, making the fear of failure something that most of us have had to navigate as we seek success in our lives. Whether it’s in relationships or at work, fear can keep us deeply rooted in patterns of behavior that are doing anything but...