by Katrina Murphy | Oct 18, 2022 | BALANCE, COACHING, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
** Free Resource – Inner child journaling prompts Your inner child is the part of your subconscious mind that has been absorbing events and emotions from childhood. Our inner child also represents the part of us that is filled with wonder, creativity,...
by Katrina Murphy | Oct 17, 2022 | BALANCE, COACHING, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
Every child should feel safe, secure and protected. But not every child does. When our needs are not met, our safety is compromised or trauma inserts itself into our lives as a child, we carry this with us in our inner child. What is the inner child? Our inner child...
by Katrina Murphy | Oct 17, 2022 | BALANCE, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
How do we identify the process of grief? What is it and when do we experience it? Most of us, over the pandemic, have experienced grief around our lives, jobs or people that we lost. When we lose something…when something or more importantly, someone, is taken...
by Katrina Murphy | Oct 17, 2022 | BALANCE, HEALTH, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Have you ever noticed that you feel (or have felt in the past) a little numb – like you aren’t processing information well and can’t access your emotions? That’s emotional numbness. But are we supposed to block out our feelings this way?...
by Katrina Murphy | Jun 28, 2022 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
If you’re reading this article it’s most likely because you already know that self-awareness is critical to personal development. But how do we foster greater self-awareness? I believe the practice of becoming more self-aware is what opens the door to your...
by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
