by Katrina Murphy | Oct 17, 2022 | BALANCE, HEALTH, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Have you ever noticed that you feel (or have felt in the past) a little numb – like you aren’t processing information well and can’t access your emotions? That’s emotional numbness. But are we supposed to block out our feelings this way?...
by Katrina Murphy | Jun 28, 2022 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
If you’re reading this article it’s most likely because you already know that self-awareness is critical to personal development. But how do we foster greater self-awareness? I believe the practice of becoming more self-aware is what opens the door to your...
by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
by Katrina Murphy | Apr 14, 2022 | HAPPINESS, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
Do you ever feel like no matter what you do, or how hard you try, you keep repeating the same mistakes or creating the same patterns of behavior? It’s almost like there’s sub programming that makes you choose the same thing over and over again. In...
by Katrina Murphy | Dec 13, 2021 | BALANCE, COACHING, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
This is my story. And I’m not telling my story because it’s different. I’m telling it because I know that many of you are just like me. I had two beautiful children who were my life…and still are. I worked with my husband in his business. I...
by Katrina Murphy | Dec 8, 2021 | BALANCE, ENTREPRENEURSHIP, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WORK
Emotional Intelligence has become a topic of interest lately but isn’t a new idea. I studied this in my Psych courses 20 years ago, but now there seems to be a renewed interest and almost a greater weight placed on a person’s emotional understanding of...
