by Katrina Murphy | Oct 4, 2021 | BALANCE, COACHING, HAPPINESS, RELATIONSHIPS, SELF-HELP, THE JOURNEY, WELLNESS
What do you do when you feel angry? Is that even a feeling that you allow yourself to express? All too often when that flush of emotion arises, we make ourselves wrong for feeling it and get stuck in patterns of guilt and ‘stuffing down’ our anger. ...
by Katrina Murphy | Apr 22, 2021 | COACHING, HAPPINESS, HEALTH, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Life Coaching is an often misunderstood profession that can exist within the realm of ‘What the heck is a Life Coach, anyways?” This article explains what life coaching is, the differences between Coaching and Therapy and what you can expect to achieve...
by Katrina Murphy | Apr 5, 2021 | HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
How do we process pain? We all have those experiences in our lives that change us. Those defining moments when we know that we’ve reached a pivot point and things will never again be as they were. These experiences that are forever marked by pain. The kind of pain...
by Katrina Murphy | Feb 19, 2021 | BALANCE, ENTREPRENEURSHIP, HAPPINESS, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS, WORK
Do you feel like a fraud? Like an imposter, pretending to be someone you’re not? So that at any moment you’ll be found out? And people will discover that you donèt really know what you are doing or what you’re talking about? And when they figure...
by Katrina Murphy | Feb 19, 2021 | HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
I used to have no opinon. “Where would you like to eat?” My reply would almost always be “oh wherever it’s fine with me”. Or if someone asked me to do something, my answer would always be yes. When you’re a People-Pleaser it can...
by Katrina Murphy | Feb 16, 2021 | ENTREPRENEURSHIP, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS, WORK
You are 100% responsible for healing and growing from the events and experiences of your life. You’re responsible for every choice you’ve made… to hold onto beliefs that don’t serve you to avoid forgiveness to cultivate anger to foster...
