by Katrina Murphy | Feb 19, 2021 | BALANCE, ENTREPRENEURSHIP, HAPPINESS, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS, WORK
Do you feel like a fraud? Like an imposter, pretending to be someone you’re not? So that at any moment you’ll be found out? And people will discover that you donèt really know what you are doing or what you’re talking about? And when they figure...
by Katrina Murphy | Feb 19, 2021 | HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
I used to have no opinon. “Where would you like to eat?” My reply would almost always be “oh wherever it’s fine with me”. Or if someone asked me to do something, my answer would always be yes. When you’re a People-Pleaser it can...
by Katrina Murphy | Feb 16, 2021 | ENTREPRENEURSHIP, PRODUCTIVITY, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS, WORK
You are 100% responsible for healing and growing from the events and experiences of your life. You’re responsible for every choice you’ve made… to hold onto beliefs that don’t serve you to avoid forgiveness to cultivate anger to foster...
by Katrina Murphy | Feb 12, 2021 | BALANCE, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Chances are, you’ve heard of the many “self” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on. There are so many words to describe how we feel about ourselves, how we think about ourselves,...
by Katrina Murphy | Feb 1, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
What are the signs that you might be a perfectionist? Chances are, If your perfectionism is not affecting your moods if you feel great when you achieve something and laugh when you don’t and keep aiming higher, great. You are what’s known as a ‘normal’, ‘adaptive’,...
by Katrina Murphy | Jan 11, 2021 | COACHING, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
The people who trigger us to feel negative emotions are messengers. They are messengers for the unhealed part of our being. ~ Teal Swan Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us?...
