by Katrina Murphy | Oct 26, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
I’m a person who has always loved being busy. Whether in school or as a young married mom, I always had a packed schedule of business, kids activities, volunteering and various social events and hobbies to fill my calendar. I was perpetually ‘busy’. How...
by Katrina Murphy | May 5, 2020 | SELF-IMPROVEMENT, THE JOURNEY
You know that feeling… That feeling when something just feels right? A while ago my husband and I were looking to purchase a different house… While touring a potential home and retreating to our car in disappointment, we noticed some stakes along the side yard. ...
by Katrina Murphy | Mar 9, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our...
by Katrina Murphy | Jul 30, 2019 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Narcissism has become a more identifiable issue in our society and is indeed, difficult to understand and assess. I read recently that the rates of people exhibiting the qualities associated with Narcissistic Personality Disorder are on a sharp rise. Perhaps...
by Katrina Murphy | May 17, 2019 | BALANCE, COACHING, RELATIONSHIPS, THE JOURNEY
As always, this post is intended to enlighten, educate and empower. If you are continually struggling in your relationship with someone who no longer seems interested in your well-being, the following information might shed light on some issues. We’ve all met,...
by Katrina Murphy | Apr 24, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
What is neuroplasticity? Is it a new tool in understanding ourselves? Neuroplasticity: The brain’s ability to reorganize itself by forming new neural connections. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and...
