THE GRIEF NAVIGATION WORKBOOK

Grief can follow any loss.

A relationship, a job, a loved one's passing...

And grief does not follow a schedule.

It does not resolve in stages that arrive neatly in order.

It does not reward positive thinking, and it is not solved by gratitude lists or silver-lining exercises.

This workbook will not ask you to do any of those things.

What it will ask you to do is be present with your grief in a structured way.

Because grief that is witnessed, named, and gently examined has a different quality than grief that is suppressed, numbed, or bypassed.

The goal of this workbook is not to make your grief end sooner.

It is to help you carry it more consciously, so that it shapes you with wisdom rather than simply with weight.