THE BOUNDARY MAP
A boundary is not a wall.
It is not a punishment.
It is not a declaration of war.
A boundary is information – a clear statement about what you need, what you will accept, and how you expect to be treated.
The Boundary Map is a complete roadmap to identifying and establishing boundaries in your life.
Printable or online fillable – you decide!
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If you've ever felt disrespected, overwhelmed, resentful or exhausted from overcommitting - putting everyone's needs before your own - chances are there's a need for boundaries.
This could be at home, at work, with family or friends. Boundaries can be pushed anywhere.
The Boundary Map is a complete roadmap to creating, communicating and holding boundaries ...that actually work.
It's easy to loose site of our 'rules of engagement' - the limits, expectations and terms - we place on how people interact with us. These can be easily eroded by difficult relationship dynamics or even non-existent for those who have struggled with trauma.
The Complete Boundary Map is a twenty-one page resource that walks you through:
- the different types of boundaries
- identifying when you need to create a boundary
- the 6 steps to creating a boundary
- common phrases for each type of boundary
- boundary identification work-throughs
- 12 need-to-know rules for boundaries
The best part is that this resource can either be downloaded for print or accessed online and is digitally fillable.
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