by Katrina Murphy | May 7, 2025 | BALANCE, HAPPINESS, HEALTH, LEADERSHIP, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLBEING, WELLNESS, WORK
Over the past few years, many successful Gen X leaders have found themselves in a new role: Counselor in Chief. You’ve been the one holding space for your team’s grief, anxiety, and burnout. You’ve listened deeply, supported generously and likely shared some of...
by Katrina Murphy | May 28, 2024 | BALANCE, COACHING, LEADERSHIP, SELF-IMPROVEMENT, WELLBEING, WELLNESS, WORK
Traditionally extroverts have long been regarded as leadership excellence, while the value of the introverted leader has been overlooked. Extroverts speak up readily and converse with others easily, making them stand out as obvious ‘people’ people, while...
by Katrina Murphy | Jul 13, 2023 | BALANCE, PRODUCTIVITY, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
How do you cultivate and embrace authenticity? Is that even something that’s important to you? Perhaps authenticity is just a current buzz word to you. 20 years ago, as I researched for one of my Psychology papers, authenticity was considered one of the pivotal...
by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
by Katrina Murphy | Feb 1, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
What are the signs that you might be a perfectionist? Chances are, If your perfectionism is not affecting your moods if you feel great when you achieve something and laugh when you don’t and keep aiming higher, great. You are what’s known as a ‘normal’, ‘adaptive’,...
by Katrina Murphy | Jan 11, 2021 | COACHING, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
The people who trigger us to feel negative emotions are messengers. They are messengers for the unhealed part of our being. ~ Teal Swan Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us?...
