by Katrina Murphy | Dec 3, 2022 | BALANCE, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
I believe that many of us…or maybe most of us … have experienced the harmful and destructive impact of an abusive narcissistic relationship. As a Coach, I’ve worked with many clients to overcome the issues that have resulted from such abuse. Within...
by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
by Katrina Murphy | Feb 1, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
What are the signs that you might be a perfectionist? Chances are, If your perfectionism is not affecting your moods if you feel great when you achieve something and laugh when you don’t and keep aiming higher, great. You are what’s known as a ‘normal’, ‘adaptive’,...
by Katrina Murphy | Jan 11, 2021 | COACHING, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
The people who trigger us to feel negative emotions are messengers. They are messengers for the unhealed part of our being. ~ Teal Swan Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us?...
by Katrina Murphy | Oct 26, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
I’m a person who has always loved being busy. Whether in school or as a young married mom, I always had a packed schedule of business, kids activities, volunteering and various social events and hobbies to fill my calendar. I was perpetually ‘busy’. How...
by Katrina Murphy | May 5, 2020 | SELF-IMPROVEMENT, THE JOURNEY
You know that feeling… That feeling when something just feels right? A while ago my husband and I were looking to purchase a different house… While touring a potential home and retreating to our car in disappointment, we noticed some stakes along the side yard. ...
