by Katrina Murphy | May 7, 2025 | BALANCE, HAPPINESS, HEALTH, LEADERSHIP, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLBEING, WELLNESS, WORK
Over the past few years, many successful Gen X leaders have found themselves in a new role: Counselor in Chief. You’ve been the one holding space for your team’s grief, anxiety, and burnout. You’ve listened deeply, supported generously and likely shared some of...
by Katrina Murphy | Apr 15, 2025 | BALANCE, COACHING, HAPPINESS, LEADERSHIP, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT, WELLBEING, WORK
Most of us were raised on the idea that legacy is something we leave behind. Something to be considered when we’re nearing the end of our careers, or our lives. But what if that mindset is outdated? What if our legacy isn’t something we retire into, but...
by Katrina Murphy | Aug 12, 2024 | BALANCE, HAPPINESS, HEALTH, SELF-HELP, WELLBEING
I’ve always said that water is my happy place. There is a connectedness and feeling of peace that being by water, or ‘blue spaces’, creates for me. The reality is that I’m not alone: Many people find it relaxing to be near water. But did you know there...
by Katrina Murphy | Apr 25, 2023 | BALANCE, HAPPINESS, LEADERSHIP, RELATIONSHIPS, WELLBEING, WORK
As the landscape of the workplace continues to rapidly evolve after the pandemic, managers, leaders and business owners are held to a higher standard of performance than ever before. While we have heard much about Emotional Intelligence and developing factors of...
by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
by Katrina Murphy | Feb 1, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
What are the signs that you might be a perfectionist? Chances are, If your perfectionism is not affecting your moods if you feel great when you achieve something and laugh when you don’t and keep aiming higher, great. You are what’s known as a ‘normal’, ‘adaptive’,...
