by Katrina Murphy | Dec 3, 2022 | BALANCE, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
I believe that many of us…or maybe most of us … have experienced the harmful and destructive impact of an abusive narcissistic relationship. As a Coach, I’ve worked with many clients to overcome the issues that have resulted from such abuse. Within...
by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
by Katrina Murphy | Feb 1, 2021 | BALANCE, HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
What are the signs that you might be a perfectionist? Chances are, If your perfectionism is not affecting your moods if you feel great when you achieve something and laugh when you don’t and keep aiming higher, great. You are what’s known as a ‘normal’, ‘adaptive’,...
by Katrina Murphy | Oct 26, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
I’m a person who has always loved being busy. Whether in school or as a young married mom, I always had a packed schedule of business, kids activities, volunteering and various social events and hobbies to fill my calendar. I was perpetually ‘busy’. How...
by Katrina Murphy | Mar 9, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our...
by Katrina Murphy | Jan 28, 2020 | BALANCE
My heartbeat races. My temperature rises. My stomach is in knots. I shake….. The panic starts to rise… My thoughts start spiraling to the worst could that happen, and suddenly I feel overwhelmed….so unprepared….like everything’s going to fall...
