by Katrina Murphy | Aug 18, 2025 | BALANCE, RELATIONSHIPS, SELF-HELP, THE JOURNEY, WELLBEING, WELLNESS, WORK
It’s often that we encounter someone who ‘seems’ nice but over time, shows us parts of their character that make us feel ‘on edge’. These relationship red flags can be indicators of more sinister character traits where they seek to...
by Katrina Murphy | Aug 11, 2025 | BALANCE, LEADERSHIP, SELF-HELP, SELF-IMPROVEMENT, WELLBEING, WORK
You feel different around some people. You shrug it off as “a bad meeting,” or “that person’s always intense.” That’s partly true, but it’s also biological. Our bodies, brains, and autonomic nervous systems don’t just listen to words. They sync with the people we...
by Katrina Murphy | Aug 11, 2025 | BALANCE, HEALTH, LEADERSHIP, SELF-HELP, WELLBEING, WORK
We give everything to our careers: We miss events, take time away from families, work overtime, weekends and check emails at all times of the day. But at some point – when it’s just gotten to be too much – we find ourselves thinking “this...
by Katrina Murphy | Aug 11, 2025 | BALANCE, HEALTH, RELATIONSHIPS, SELF-HELP, WELLBEING
Unlike their grandiose counterparts – who demand attention through bold displays of superiority – covert narcissists operate in the shadows. They’re the masters of subtle manipulation, wielding emotional weapons so carefully disguised that their...
by Katrina Murphy | May 7, 2025 | BALANCE, HAPPINESS, HEALTH, LEADERSHIP, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLBEING, WELLNESS, WORK
Over the past few years, many successful Gen X leaders have found themselves in a new role: Counselor in Chief. You’ve been the one holding space for your team’s grief, anxiety, and burnout. You’ve listened deeply, supported generously and likely shared some of...
by Katrina Murphy | May 5, 2025 | BALANCE, LEADERSHIP, SELF-HELP, THE JOURNEY, WELLBEING, WELLNESS, WORK
We often think of legacy as something we leave behind: A summary of our life’s work etched into the future by those who remember us. But what if we flipped that narrative? What if your legacy isn’t something you wait to leave… but something you choose to live right...
