by Katrina Murphy | Oct 26, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
I’m a person who has always loved being busy. Whether in school or as a young married mom, I always had a packed schedule of business, kids activities, volunteering and various social events and hobbies to fill my calendar. I was perpetually ‘busy’. How...
by Katrina Murphy | Mar 9, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our...
by Katrina Murphy | Jan 21, 2020 | BALANCE, SELF-IMPROVEMENT, WELLNESS
Work-life balance is possibly the biggest issue that many working professionals struggle with. Seriously, browse through any magazine or talk to anyone about their lives…it is the number one thing that we are trying to understand and achieve. But what is it?...
by Katrina Murphy | Jul 30, 2019 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Narcissism has become a more identifiable issue in our society and is indeed, difficult to understand and assess. I read recently that the rates of people exhibiting the qualities associated with Narcissistic Personality Disorder are on a sharp rise. Perhaps...
by Katrina Murphy | Apr 24, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
What is neuroplasticity? Is it a new tool in understanding ourselves? Neuroplasticity: The brain’s ability to reorganize itself by forming new neural connections. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and...
by Katrina Murphy | Feb 26, 2019 | HAPPINESS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
For many of us, anxiety is an unwelcome visitor at every dinner table, business meeting and social gathering. One that is not easily displaced or managed. It can impact every interaction, every mood and most diligent of intentions often are cast aside in its’...
