by Katrina Murphy | Aug 11, 2025 | BALANCE, LEADERSHIP, SELF-HELP, SELF-IMPROVEMENT, WELLBEING, WORK
You feel different around some people. You shrug it off as “a bad meeting,” or “that person’s always intense.” That’s partly true, but it’s also biological. Our bodies, brains, and autonomic nervous systems don’t just listen to words. They sync with the people we...
by Katrina Murphy | Aug 11, 2025 | BALANCE, HEALTH, LEADERSHIP, SELF-HELP, WELLBEING, WORK
We give everything to our careers: We miss events, take time away from families, work overtime, weekends and check emails at all times of the day. But at some point – when it’s just gotten to be too much – we find ourselves thinking “this...
by Katrina Murphy | Aug 11, 2025 | BALANCE, HEALTH, RELATIONSHIPS, SELF-HELP, WELLBEING
Unlike their grandiose counterparts – who demand attention through bold displays of superiority – covert narcissists operate in the shadows. They’re the masters of subtle manipulation, wielding emotional weapons so carefully disguised that their...
by Katrina Murphy | Aug 12, 2024 | BALANCE, HAPPINESS, HEALTH, SELF-HELP, WELLBEING
I’ve always said that water is my happy place. There is a connectedness and feeling of peace that being by water, or ‘blue spaces’, creates for me. The reality is that I’m not alone: Many people find it relaxing to be near water. But did you know there...
by Katrina Murphy | Dec 3, 2022 | BALANCE, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY
I believe that many of us…or maybe most of us … have experienced the harmful and destructive impact of an abusive narcissistic relationship. As a Coach, I’ve worked with many clients to overcome the issues that have resulted from such abuse. Within...
by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
