by Katrina Murphy | Apr 15, 2025 | BALANCE, COACHING, HAPPINESS, LEADERSHIP, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT, WELLBEING, WORK
Most of us were raised on the idea that legacy is something we leave behind. Something to be considered when we’re nearing the end of our careers, or our lives. But what if that mindset is outdated? What if our legacy isn’t something we retire into, but...
by Katrina Murphy | May 28, 2024 | BALANCE, COACHING, LEADERSHIP, SELF-IMPROVEMENT, WELLBEING, WELLNESS, WORK
Traditionally extroverts have long been regarded as leadership excellence, while the value of the introverted leader has been overlooked. Extroverts speak up readily and converse with others easily, making them stand out as obvious ‘people’ people, while...
by Katrina Murphy | Jan 11, 2021 | COACHING, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
The people who trigger us to feel negative emotions are messengers. They are messengers for the unhealed part of our being. ~ Teal Swan Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us?...
by Katrina Murphy | May 17, 2019 | BALANCE, COACHING, RELATIONSHIPS, THE JOURNEY
As always, this post is intended to enlighten, educate and empower. If you are continually struggling in your relationship with someone who no longer seems interested in your well-being, the following information might shed light on some issues. We’ve all met,...
by Katrina Murphy | Apr 24, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
What is neuroplasticity? Is it a new tool in understanding ourselves? Neuroplasticity: The brain’s ability to reorganize itself by forming new neural connections. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and...
by Katrina Murphy | Dec 17, 2018 | COACHING, MOM BOSS, THE JOURNEY
As a teen, I don’t remember wanting to be a parent. Actually, it wasn’t even on my radar during University. I was pretty focused on education, my impending career and where I was going in the future….but not on kids. I remember a break up...
