by Katrina Murphy | Apr 19, 2022 | BALANCE, HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, WELLNESS
I’m not negative. In fact, I embrace positivity and optimism and I regularly seek out ways to be grateful to encourage these. But too much positivity can be a bad thing. It can be Toxic Positivity. During this pandemic, being honest about my struggles and...
by Katrina Murphy | Apr 5, 2022 | BALANCE, PRODUCTIVITY, RELATIONSHIPS, WELLNESS, WORK
Narcissistic relationships can be found at work and at home, however workplace Narcissism can make for a stressful and challenging environment from which to conduct yourself professionally. In my practice, I’ve encountered many people who have struggled with...
by Katrina Murphy | Dec 8, 2021 | BALANCE, ENTREPRENEURSHIP, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WORK
Emotional Intelligence has become a topic of interest lately but isn’t a new idea. I studied this in my Psych courses 20 years ago, but now there seems to be a renewed interest and almost a greater weight placed on a person’s emotional understanding of...
by Katrina Murphy | Oct 4, 2021 | BALANCE, COACHING, HAPPINESS, RELATIONSHIPS, SELF-HELP, THE JOURNEY, WELLNESS
What do you do when you feel angry? Is that even a feeling that you allow yourself to express? All too often when that flush of emotion arises, we make ourselves wrong for feeling it and get stuck in patterns of guilt and ‘stuffing down’ our anger. ...
by Katrina Murphy | Apr 22, 2021 | BALANCE, COACHING, HAPPINESS, PRODUCTIVITY, RELATIONSHIPS, SELF-IMPROVEMENT
that yothAs Coaches, we are trained in many different communication skills to aid our clients. However no other skill is more important to developing a sense of connection than the skill of active listening. Active listening involves a way of listening and responding...
by Katrina Murphy | Apr 5, 2021 | HAPPINESS, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
How do we process pain? We all have those experiences in our lives that change us. Those defining moments when we know that we’ve reached a pivot point and things will never again be as they were. These experiences that are forever marked by pain. The kind of pain...
