by Katrina Murphy | Aug 11, 2025 | BALANCE, HEALTH, LEADERSHIP, SELF-HELP, WELLBEING, WORK
We give everything to our careers: We miss events, take time away from families, work overtime, weekends and check emails at all times of the day. But at some point – when it’s just gotten to be too much – we find ourselves thinking “this...
by Katrina Murphy | Aug 11, 2025 | BALANCE, HEALTH, RELATIONSHIPS, SELF-HELP, WELLBEING
Unlike their grandiose counterparts – who demand attention through bold displays of superiority – covert narcissists operate in the shadows. They’re the masters of subtle manipulation, wielding emotional weapons so carefully disguised that their...
by Katrina Murphy | May 7, 2025 | BALANCE, HAPPINESS, HEALTH, LEADERSHIP, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLBEING, WELLNESS, WORK
Over the past few years, many successful Gen X leaders have found themselves in a new role: Counselor in Chief. You’ve been the one holding space for your team’s grief, anxiety, and burnout. You’ve listened deeply, supported generously and likely shared some of...
by Katrina Murphy | Aug 12, 2024 | BALANCE, HAPPINESS, HEALTH, SELF-HELP, WELLBEING
I’ve always said that water is my happy place. There is a connectedness and feeling of peace that being by water, or ‘blue spaces’, creates for me. The reality is that I’m not alone: Many people find it relaxing to be near water. But did you know there...
