by Katrina Murphy | Jan 11, 2021 | COACHING, RELATIONSHIPS, SELF-HELP, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
The people who trigger us to feel negative emotions are messengers. They are messengers for the unhealed part of our being. ~ Teal Swan Have you ever noticed that we can be easily upset by someone else’s perspective? Or worse, their perception of us?...
by Katrina Murphy | Oct 26, 2020 | BALANCE, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
I’m a person who has always loved being busy. Whether in school or as a young married mom, I always had a packed schedule of business, kids activities, volunteering and various social events and hobbies to fill my calendar. I was perpetually ‘busy’. How...
by Katrina Murphy | May 5, 2020 | SELF-IMPROVEMENT, THE JOURNEY
You know that feeling… That feeling when something just feels right? A while ago my husband and I were looking to purchase a different house… While touring a potential home and retreating to our car in disappointment, we noticed some stakes along the side yard. ...
by Katrina Murphy | Mar 9, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our...
by Katrina Murphy | Jan 28, 2020 | BALANCE
My heartbeat races. My temperature rises. My stomach is in knots. I shake….. The panic starts to rise… My thoughts start spiraling to the worst could that happen, and suddenly I feel overwhelmed….so unprepared….like everything’s going to fall...
