by Katrina Murphy | May 5, 2020 | SELF-IMPROVEMENT, THE JOURNEY
You know that feeling… That feeling when something just feels right? A while ago my husband and I were looking to purchase a different house… While touring a potential home and retreating to our car in disappointment, we noticed some stakes along the side yard. ...
by Katrina Murphy | Mar 9, 2020 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our...
by Katrina Murphy | Jul 30, 2019 | BALANCE, RELATIONSHIPS, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
Narcissism has become a more identifiable issue in our society and is indeed, difficult to understand and assess. I read recently that the rates of people exhibiting the qualities associated with Narcissistic Personality Disorder are on a sharp rise. Perhaps...
by Katrina Murphy | May 17, 2019 | BALANCE, COACHING, RELATIONSHIPS, THE JOURNEY
As always, this post is intended to enlighten, educate and empower. If you are continually struggling in your relationship with someone who no longer seems interested in your well-being, the following information might shed light on some issues. We’ve all met,...
by Katrina Murphy | Apr 24, 2019 | BALANCE, COACHING, SELF-IMPROVEMENT, THE JOURNEY, WELLNESS
What is neuroplasticity? Is it a new tool in understanding ourselves? Neuroplasticity: The brain’s ability to reorganize itself by forming new neural connections. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and...
by Katrina Murphy | Dec 17, 2018 | COACHING, MOM BOSS, THE JOURNEY
As a teen, I don’t remember wanting to be a parent. Actually, it wasn’t even on my radar during University. I was pretty focused on education, my impending career and where I was going in the future….but not on kids. I remember a break up...
