Articles
ANXIETY: GROUNDING YOURSELF IN THE MOMENT
For many of us, anxiety is an unwelcome visitor at every dinner table, business meeting and social gathering. One that is not easily displaced or managed. It can impact every interaction, every mood and most diligent of intentions often are cast aside in its’ wake. When anxiety takes over, it’s difficult to ground yourself in the moment. But I’ve learned that it’s important to have a ‘toolbox’ of strategies and resources that can be used to reduce the effects, lessen the panic and become more focussed and centered.
PRESENCE
As a teen, I don't remember wanting to be a parent. Actually, it wasn't even on my radar during University. I was pretty focused on education, my impending career and where I was going in the future....but not on kids. I remember a break up with someone who wanted...
PHENOMENAL WOMEN
As a woman, I feel that we are absolutely awesome. We juggle everyone and everything to facilitate home, business and relationships.