Transition Coaching

Life hands us the unexpected, the unplanned and the unwanted…and then it’s up to us to decide what’s next. But you don’t have to figure it out alone.

Your life has shifted. Now decide who you’re going to be!

Divorce.

A sudden career change.

A loss that rewrites everything you assumed was settled.

Transitions don’t ask permission – they arrive and demand a response.

You can react, or you can choose.

Coaching helps you choose.

This isn’t about processing your feelings indefinitely or waiting until you feel ready. It’s about moving – with clarity, with conviction and with a concrete sense of where you’re headed. We’ll cut through the chaos of what just happened, rebuild your foundation, and create a forward-looking vision that’s stronger than the life that came before it.

You’re not starting over.

You’re starting from experience, self-knowledge, and a decision to do this differently.

That’s a significant advantage.

Use it.

WHO IS TRANSITION COACHING FOR?

You’re facing divorce.
You’ve experienced a loss that makes everything feel unsettled.
Your career suddenly changed and you lack confidence.
You must relocate because of challenge or crisis.
Your life doesn’t feel like you want it to.
You have entered midlife and nothing feels normal, sane or comfortable
There’s something out of sync in your life.
Your relationship ended and now you’re unsure which direction to head.

Contact me for more information

Schedule your complimentary call

My Approach

Executive Coaching backed by:

h.BSc. Psychology: focus = motivation & learning
200+ hours of accredited coach training
10+ years coaching professionals just like you.

I believe that coaching must focus on the person as a whole – not strictly who they are professionally.

I combine real-world insight with practical, evidence-based tools to help you:

manage stress and build resilience, even under pressure
shift unhelpful thought patterns and beliefs that keep you stuck
embrace your personal power at home and at work with confidence and clarity
shift the focus to intrinsic values-based motivation
create a life professionally and personally that supports performance, well-being and fulfillment.

The Intrinsic Authority Program:



Clarity

get laser focussed on what you truly want and where you’re headed.

define your values
build self-awareness
align with a new vision for the future



Mindset

strengthen your confidence and focus to support your direction.

shift to calm grounded presence
create a toolbox of supporting activities
build resilience and perspective



Action

turn clarity and mindset into sustainable momentum.

co-create a new plan
build aligned habits
move forward with new confidence and in alignment with your internal lighthouse

This isn’t about rushing into the next opportunity.
It’s about creating a path forward that’s aligned, sustainable and fulfilling.

YOUR PACKAGE INCLUDES:

» A thought-provoking questionaire.

» A 60-minute Zoom onboarding call to discuss your coaching objectives.

» Welcome pack containing coaching materials and resources.

» 10 60-minute confidential private coaching sessions with Katrina, typically 4 months of impactful coaching.

» Worksheets and training resources for all coaching sessions.

» Unlimited access to Katrina via text, whatsapp & email through the coaching engagement.

» A bonus accountability session with Katrina 4-8 weeks after coaching is completed.

If you’re ready for the next phase – or if you’re not – let’s build a life of intention that’s in alignment with what matters to you most.

Don’t leave life

to chance!