Meet Katrina
LET’S REACH YOUR
GOALS TOGETHER
Katrina is passionate about helping people fully embrace every part of their lives. She believes that everyone is looking for the same thing: HAPPINESS.
She believes:
• Meaningful growth occurs when individuals address their challenges and take personal responsibility for driving change within themselves.
• We are most impactful when we embrace our own authenticity and our relationships benefit immensely from each person bringing their full and unique selves to their work. I create safe, trusting spaces for discovery and amplification of individual strengths and greater collaboration.
• Every experience is designed for one purpose: Learning. Our greatest learning comes from our biggest challenges and I excel at finding patterns often missed and articulating connections designed to broaden perspectives while creating unique, innovative solutions.
Things that are important for you to know…
Some Coaches subconsciously judge your responses. –> I withhold judgment, create a safe space and Coach with compassion.
Strength-based coaching is the current trend in modalities. –> While we celebrate strengths, it’s essential to explore our weaknesses, to understand what holds us back and learn about ourselves so we can grow.
Coaches can be uncomfortable with silence and force conversations. –> I comfortably create & hold space for information processing and emotional realease, while staying present and moving with you throughout the process.
Coaches work you through THEIR propgram. –> I have a framework to guide us through this process which is fluid and allows for your growth in your own time.
Some coaches tell you where to focus. –> As the client, you set the pace for each of our sessions.
HARNESSING YOUR
POTENTIAL
Let’s reconnect you to something bigger: Prioritizing you without the guilt and stopping self-sabotage in the process.
Why?
Because I know what it’s like to tell people that I’m good when I’m not.
I understand the process of things looking great on the outside, but you really want more.
It’s uncomfortable to feel completely disconnected from your intuition, your ability to trust yourself and your sense of purpose.
I know what it’s like to create real change.
I know what it feels like to BE happy. …And feel it.
My path…
- In 2015, Katrina experienced the full effects of overwhelm, anxiety and burnout.
- From the outside, she had ticked all the boxes, despite feeling that ‘success’ was superficial. The optics and her experience of success, were polar opposites.
- Emotions ran high and the guilt was huge.
- Recovery didn’t have a roadmap so Katrina built a program for professionals so they don’t have to spend time figuring out how to create more meaning.
- Beyond her personal experience, Katrina has been working in human behaviour – specifically motivation and learning – for over 30 years.
- She is a Certified Professional Life Coach, accredited by the International Coach Federation and the Life Purpose Institute in Los Angeles, California.
- She holds an honours Balchelor of Science degree in Psychology from Trent University, in Ontario Canada.
- Katrina is an expert in not only relating to her clients but in holding space for them to connect on a deeper level to themselves. This lends her a unique ability to meet her client’s emotional needs.
- She is also highly intuitive as a coach and uses these ability to sense energy shifts in her clients throughout each conversation.