You feel it…

That naggy little tightness in your neck or shoulders….

That heaviness in your chest…

The knots in your stomach as your day progresses…


That’s stress.  (download my free toolkit)


It can result from trying to juggle too much, a generalized feeling of anxiety, or a host of other factors.  …and it changes as we age.

But it’s like poison in your body.

The effects of stress have been well documented to be linked to almost anything and everything from heart attacks and adrenal fatigue to more serious medical conditions.


(Stress overview)


Understanding stress

Phase 1: Alarm reaction

This is the immediate reaction to a stressor. In the initial phase of stress, humans exhibit a “fight or flight” response. This stage takes energy away from other systems (e.g. immune system) increasing our vulnerability to illness.

Phase 2: Resistance

If alarm reactions continue, the body begins getting used to being stressed. But this adaptation is not good for your health since energy is concentrated on stress reactions.

Phase 3: Exhaustion

This is the final stage after long-term exposure to a stressor. The body’s resistance to stress is gradually reduced and collapses as the immune system becomes ineffective. Often people who experience long-term stress could be more prone to heart attacks or severe infection due to their reduced resistance to illness.


Download my free toolkit here


Stress can be differentiated as physical (running from a lion = acute) versus psychological (an ill relative or a problematic work manager = chronic) with psychological being much more common in modern society.

Examples of psychological stressors:

  • work stress
  • relationships
  • illness
  • death or illness in a close relative
  • aging parents
  • moving
  • changing career or downsizing
  • finances
  • parenting


…just to name a few…


It’s imperative to understand what we view as stressful in our lives, and how we are coping currently.

Take a stress test now!


Determine your stressors, coping tools and what stress looks like in your life!

Download my free toolkit.

Katrina Murphy
Katrina Murphy

Katrina Murphy is a Professional Intuitive Mindset and Confidence Coach in Ontario, Canada, serving clients across Canada and internationally. Katrina helps professionals to change the relationship that they have with themselves so they can reconnect both in their relationships and at work. She’s been featured in various publications and is the creator of the Power-Passion-Purpose Framework.

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